With constant practice of silence, one experiences stillness of the mind and awareness of the breath. Even in the midst of turbulence & upheavals, one will continue to experience stillness & peace within. It is only after the firm rooting of such a state, that the journey of a true seeker begins.


As the name indicates, Yatras are various trips to significant pilgrimage places, of worship and temples with Antarguruji where He will very lovingly and patiently extoll the history of the Divine temples, their culture and stories around them. These trips will submerge you in blissful Divine state.

Snowy Mountains

Guided Meditation

Sit back, close your eyes and enjoy as you follow the gentle instructions from professional practitioners which lead you to a peaceful guided meditation.

Our Guided meditation utilises a number of different techniques to achieve or enhance the meditative state. It is a simple meditation done under the guidance of a trained practitioner or teacher through the combination of use of imagery, meditation music or verbal instruction. And helps in mindfulness, or focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm and stable state.


Yoga is a group of physical, mental, and spiritual practices or disciplines which foster harmony in the body, mind, and environment. Yoga includes a complete system of physical, mental, social, and spiritual development.

Yoga simply means to be in perfect tune. When you are in yoga, your body, mind and energy and existence are in absolute harmony. When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.

Our experienced yoga teachers will guide you through the various practices.

Yoga at Home
Mountain Landscape

Satsang/ Spritual Retreat

Enjoy a spiritual retreat with Antarguruji - either in solitude or a community experience.

Spiritual retreats could be held in silence, and on others there may be a great deal of conversation, depending on the various spiritual topics.

Our Retreats are often conducted at rural or remote locations most of the times in harmony with nature. These spiritual retreats will allow time for reflectionprayer, or meditation.

Sound Healing

In this practice, Antarguruji, will use vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Sound vibrations relieve certain ailments, including anxiety and insomnia by lowering blood pressure, improving circulation and reducing respiratory rates. 


Ayurveda Studies &

Vedic Sciences

In Sanskrit this means “The Science of Life” It is the world’s oldest holistic healing systems and stems from ancient Vedic culture of more than 5,000 years. Based on the balance of “vata, pitta and kapha” (energy principles), this technique is fundamental to keeping the body’s immunity high and preventing dis-ease. Our programmes at Antaravyom will include both general and customised Ayurveda healing and coaching.

Energy Medicine

Energy medicine is a field of complementary therapy based on the interactions of the human energy field with other energy fields (human or other). The human body is surrounded by and emits various kinds of energy: electrical, magnetic, light, and subtle.

Health and disease appear to be related to the flow or lack of flow of our energetic systems. Modern quantum physics provides the framework for energy medicine.

Our experienced practitioner would assess your energy field and then rebalances it using a variety of techniques - Therapeutic touch, Healing touch and Reiki.


Village Community Service

Antarvyom is surrounded by beautiful hills and rural villages. We plan to conduct village community service at these villages. These would include prayers for the villages or providing nutritious meals and some health supplements at periodic frequencies.

We also plan to teach some basic concepts of Yoga and some of our ancient practices of Ayurveda techniques to them so that they can improve their well-being.

Animal rescue

Deeply steeped in the principles of Antaravyom is the Oneness of all of creation. Animals are an integral part of nature’s creation and at Antaravyom we are creating a programme for Animal Rescue which all can be a part of. Already active are our volunteers for “Feed the Furry Fours” where street animals are provided wholesome meals everyday.


Do check out some photos at the gallery and register with us here if you’d like to participate!